Dialogue is an initiative designed to strengthen the mind-body connection through the principles and practices of Dance/Movement Therapy. These sessions focus on cultivating attunement between the body and mind, enhancing self-awareness, and developing the ability to observe and respond to internal experiences with compassion and clarity.
Participants will explore the needs of both the body and the mind, while also gaining insight into how various mental health conditions can affect this connection. The therapeutic goals are broad and multifaceted, encompassing numerous subtle and significant objectives that support overall well-being.
While the benefits of these sessions can be lifelong, I understand the demands of daily responsibilities. To make this work more accessible, I have created an 8-session intensive program, a focused, week-long journey designed to provide a comprehensive foundation in mind-body integration.
You are welcome to join a single session if you wish, but the full intensive is ideal for those ready to deepen or reshape their connection with themselves in just eight days.
Offline next: Mohali, Chandigarh, Panchkula (2 April-2 May) (15 May- 20 May)
Online Intensive can be taken as per your Availability.
Offline in Chandigarh, Mohali, Panchkula
Online can be taken as per your Availability.
On 9 March,2026 I got a chance to hold space and facilitate Dance/Movement Therapy session at the State Conference on Integrative Cancer Care, held at Indian Medical Association by Sanjeevani, Life beyond Cancer. The session began with introducing Dance/Movement Therapy and led to movements that can help the cancer patients build reslience in the body, during and after their treatment. The sharing brought up the importance of Group and community care for the patients at hospitals and home. Most of the participants said that they started feeling better as soon as the movement activity started. It was a wonderful and learning experience observing what came up as the session unfolded.
Using the old "Vision board activity" and giving it a little DMT tadka, I held space for the women working at Eclerx to attune to their body and its senses and create a vision board lead by what their body tells them. We often let our mind lead when we think of our future but at this workshop we found that the body had a different story to tell. After some conversation between the mind and body we found the common ground to set a vision for ourselves which aligns with our mind, body and soul!
I am grateful for Zariya, for organising the space for such creative and refreshing women. This women's day would be extra special for all the inspiring and uplifting conversations that were exchanged at the event for Eclerx Women's day celebration.
I didn’t expect a simple vision board and movement exercise to bring me here, but as I embodied what I created, I realized how much I’ve been shrinking myself caught between personal and professional confusion, and the quiet pressure to make my life make sense to others. There’s been hesitation in my mind, but not in my body, when I moved as the version of me I truly want to become, there was clarity, expansion, and a sense of truth that didn’t ask for permission. I see now that even if my path doesn’t align with my parents or friends, even if it means standing out or standing alone at times, I don’t have to dim my light to be accepted. I can trust what I feel, honor what I know, and choose a life that reflects me fully, because maybe I’m not here to fit in, but to take up space as I am.
Last 3 hours were something I would never give to myself but it seems like universe brought Tanya into the picture to let me be with myself for reflecting on what do I need for myself. The movements were simple and I forgot that I am at my workplace for a while and just got drifted into the past. Learning to ground myself and also stand up for myself seemed to come too easy to me with everyone so I needed this! Now it's time to move forward as we said it in the session!