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Hey there! Take a Deep Breath as you arrive here and Join us for D-Stress with DMT (Online) Workshop on 24th May,2025 to begin moving forward in life.
Let's witness the Dialogue between our Mind and Body with Dance/Movement Therapy
Let's witness the Dialogue between our Mind and Body with Dance/Movement Therapy
Dialogue is an initiative designed to strengthen the mind-body connection through the principles and practices of Dance/Movement Therapy. These sessions focus on cultivating attunement between the body and mind, enhancing self-awareness, and developing the ability to observe and respond to internal experiences with compassion and clarity.
Participants will explore the needs of both the body and the mind, while also gaining insight into how various mental health conditions can affect this connection. The therapeutic goals are broad and multifaceted, encompassing numerous subtle and significant objectives that support overall well-being.
While the benefits of these sessions can be lifelong, I understand the demands of daily responsibilities. To make this work more accessible, I have created an 8-session intensive program—a focused, week-long journey designed to provide a comprehensive foundation in mind-body integration.
You are welcome to join a single session if you wish, but the full intensive is ideal for those ready to deepen or reshape their connection with themselves in just eight days.
Dialogue: 8 Session Intensive
Dialogue: 8 Session Intensive
Next Offline Intensive is in Gurgaon in June
Online Intensive can be taken as per your Availability.
Dialogue: Regular Sessions
Dialogue: Regular Sessions
Happening Offline in Chandigarh, Mohali, Panchkula Until 1st July, 2025
Online can be taken as per your Availability.
What will we cover in Dialogue Intensives?
What will we cover in Dialogue Intensives?
Here's an overview!
1: Attunement: Introduction to body, breath, mind, spirit, and voice work. This session will focus Attunement, Grounding, Anchoring for the further journey to begin.
2: Somatic Resourcing & Emotional Tapping for cultivating inner resources to access emotional landscapes safely and Building capacity for emotional regulation.
3: Emotional Expressions and Understanding Trauma while exploring emotional expressions through movement. This session focuses on addressing trauma, anxiety, and stress stored in the body and mind.
4: Balancing in Stress: Appraisal of Emotional Expressions, Techniques to balance emotional arousal, Integrating somatic tools for emotional resilience.
5: Connection and Support through Movement Conversations, Facilitating non-verbal conversations between bodies, Emphasizing self-management and relational healing.
6: Understanding Internal Support Systems, Exploring how self, body, breath, and emotions support each other, Strengthening inner alignment and support networks.
7: Understanding Cultural and Social Body-Mind Impacts, Delving into how societal factors affect our embodied experiences, Bridging social narratives with personal movement processes.
8: Integration, Moving with Self and Others,
Closing journey: moving together with insights gained. Celebrating the mind-body dialogue through creative expression
It's an 8-Session Intensive Series, Also available as single drop-in sessions, Ideal for anyone ready to reshape their inner connection
For more details or to register, contact:
Thatdancingnomad@gmail.com
Because living in alignment with yourself shouldn't be a someday goal: it starts now
Because living in alignment with yourself shouldn't be a someday goal: it starts now
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