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Hey there! Take a Deep Breath as you arrive here and Join us for D-Stress with DMT (Online) Workshop on 24th May,2025 to begin moving forward in life.
D- Stress with Dance/Movement Therapy: Retreats and Workshops
D- Stress with Dance/Movement Therapy: Retreats and Workshops
After working with Dialogue for nearly two years, I came to a powerful realization that building a true mind-body connection in today’s world requires a deep understanding of how stress disrupts that connection. Through my journey, I noticed that almost every individual I met was carrying stress in their body, often unknowingly.
Contrary to what our ancestors might have believed, stress is not just a mental experience, it is very real in the body. It manifests in subtle, yet significant ways that I never imagined until I began uncovering its impact through Dance Movement Therapy and psychological exploration.
In response to this awareness, I felt called to create D-Stress: a mental health retreat rooted in Dance Movement Therapy (DMT), to empower people to reconnect with their bodies, release held tension, and cultivate sustainable practices for a stress-free life.
Gratefully, I found a like-minded partner in this mission- my dear friend from college, fellow mover, and DMT practitioner, Riya. Together, through Discover with T and Nest by Riya, we have launched a series of DMT-based sessions that dive into how stress lives in the body, how we perceive and respond to it, and how we can resource ourselves through movement and psychological tools to live with more ease and awareness.
D-Stress is not just a retreat, it’s a reclamation of your well-being. Join us on this journey of healing, embodiment, and self-discovery.
We are honored to share that CMTAI (Creative Movement Therapy Association of India) joins D-Stress as our official Wellness Partner.
We are honored to share that CMTAI (Creative Movement Therapy Association of India) joins D-Stress as our official Wellness Partner.
As an alumna of CMTAI, Riya and me, hold deep gratitude for the foundational training, community, and professional values that CMTAI instills in its practitioners. Their commitment to ethical, embodied, and inclusive practice has played a vital role in shaping my approach to Dance Movement Therapy.
Partnering with CMTAI brings not only credibility but also a shared vision to D-Stress—to create safe, informed, and impactful spaces for mental health and embodied healing. Together, we aim to support participants in building sustainable, movement-based tools to manage stress and enhance overall well-being.
This collaboration strengthens our retreat’s mission and ensures it is grounded in both professional excellence and compassionate care.
D-Stress is on the Move!
D-Stress is on the Move!
We’re excited to announce that D-Stress is expanding its reach beyond Uttarakhand! D-Stress now travels to Himachal Pradesh, bringing the healing power of Dance Movement Therapy to new communities amidst serene landscapes. And that’s not all! D-Stress will also be hosted in Delhi and Chandigarh, making it accessible to more urban participants seeking tools for embodied stress relief and mental well-being. Whether in the stillness of the mountains or the rhythm of the cities, D-Stress continues its journey, supporting individuals to reconnect with their bodies, understand stress at its root, and build lasting resources for a healthier, more balanced life.
Stay tuned for dates and details!
Be a Host to D-Stress
Be a Host to D-Stress
Are you a wellness center, studio, community space, or retreat venue passionate about mental health, movement, and holistic well-being? We invite you to host D-Stress, a Dance Movement Therapy-based mental health retreat designed to help individuals understand and manage stress through embodied practices.
By hosting D-Stress at your space, you become a part of a growing movement that prioritizes preventive mental health care, emotional resilience, and the healing power of movement.
We bring Certified DMT practitioners, A trauma-informed, inclusive approach, All facilitation materials and setup support, Customizable session plans suited to your community and so much more!
Let’s collaborate to create safe, nourishing, and transformative spaces, one step, one breath, one movement at a time.
For hosting inquiries, reach out to us at: thatdancingnomad@gmail.com
We’d love to bring D-Stress to your space!
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