About Me
Hi, and welcome. I’m so glad you’re here.
I’m a dancer, a listener, and a lifelong learner rooted in the belief that healing is both personal and collective. With a background in Psychology and a deep love for movement, I’m currently pursuing my Master’s in Clinical Mental Health Counseling and Dance/Movement Therapy at Lesley University, USA. My work lives at the intersection of body, mind, and culture. I’ve led healing spaces that are rooted in compassion, inclusivity, and the honoring of each person’s journey and uniqueness, also wherever they may be in it.
Why “Discover with T in Therapy?”
“Discover with T in Therapy” is a gentle invitation, to explore, to unfold, and to grow. The “T” in the name is both personal and symbolic: it holds my initial, but it also stands for trust, transformation, togetherness and therapeutic relationship, required in Therapy and Travel Journeys. Therapy with me isn’t about fixing what’s broken; it’s about discovering what’s already within you , your strength, your story, your sense of self , Its about befriending your own Mind and Body, through movement, reflection, and authentic connection.
Looking ahead, I hope to continue weaving movement, storytelling, and mental health support into safe, inclusive, and culturally aware spaces , where people feel seen, heard, and held just as they are.
Thank you for being here. I’d be honored to connect.
-T.
HCL Healthcare “Be Well” Wellness Event – DMT sessions for employee wellness(Nagpur & Lucknow)
Girl Power Project, Mohali – Corporate wellness workshops for female employees
Chandigarh Psychological Wellbeing Council (CPWC), WICCI – Supportive session for women members
ND CARE NIROGRAM PVT LTD Hospital, Mohali – DMT sessions for out-patient mental health support
OP Jindal Global University, Haryana & Bal Bharati Public School, Himachal –Student wellness sessions
Bir Music Festival, Bir, Himachal Pradesh (6 seasons) – Facilitated Sessions on Pace of life, Body Attunement, Mirroring and choreographies, Authentic Expressions
Fasal Bima Yojana Review Conference, Raipur – Demonstrated DMT with Tripura Kashyap
NGOs: Meta Mental Aura, Sarvani, YFS, Prabh Assra Kanya – DMT sessions with orphanages and community groups
Self Designed Retreats and Programs: Nritya Yatra (Retreat based on Travel Psychologyand DMT), D stress with DMT, Dialogue: Connecting Mind and Body with DMT.
Thea Actors lab by Altaf Hussaini - DMT session for Actors during their preparation for the act "Viraha-Separation".
Archon Fitness Club, Mohali, Punjab - DMT for Emotional wellbeing for the members for Superhealth!
Mera.QI, Chandigarh - Closed DMT group for overall wellbeing