Hi, I'm Tanya, a Dance/Creative Movement Therapy Facilitator from India.
Hi, I'm Tanya, a Dance/Creative Movement Therapy Facilitator from India.
Embedded Files
What is Dance/Creative Movement Therapy?
Dance movement therapy is officially defined as "the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being" (American Dance Therapy Association)
Creative Movement Therapy Association of India CMTAI defines dance movement therapy (DMT) as a psychotherapeutic framework that uses movement and dance to strengthen the mind-body connection.
Dance movement therapy is officially defined as "the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being" (American Dance Therapy Association)
Creative Movement Therapy Association of India CMTAI defines dance movement therapy (DMT) as a psychotherapeutic framework that uses movement and dance to strengthen the mind-body connection.
Initiatives
Initiatives
As a Dance/Movement Therapy (DMT) facilitator, my work is rooted in the understanding that the body is not only a vessel of expression but also a gateway to healing, transformation, and self-awareness. I strive to create safe, inclusive, and culturally attuned spaces that invite individuals to reconnect with their bodies, process emotions, and cultivate inner resilience through movement.
Drawing from my academic background in psychology, my training in Dance/Movement Therapy, and my lived experiences with Indian folk movement traditions, my facilitation is both clinically informed and creatively rich.
Here are some of the core initiatives I have designed and facilitated:
D-Stress: A DMT-based mental health retreat that offers participants accessible, embodied tools for managing stress before it becomes overwhelming. Rooted in prevention, awareness, and healing, D-Stress focuses on integrating body-based practices with psychological insight.
Dialogue: A long-term DMT offering that centers around storytelling, reflective movement, and emotional exploration, providing participants with space to engage in deep, body-based conversations with themselves and others.
Nritya Yatra: A unique initiative blending Dance/Movement Therapy with Indian movement philosophies. Nritya Yatra explores the intersection of traditional dance, psychological insight, and therapeutic movement, offering participants a culturally grounded path to healing and self-discovery along with Therapeutics from Travel Psychology.
Rooted Together: Sessions for SA Survivors and their Partners
Community-Based Sessions Workshops: Conducted with youth, women, caregivers, and mental health professionals, these workshops are designed to support emotional regulation, trauma-informed care, and expressive freedom.
Collaborative Programs: In partnership with wellness centers, NGOs, and educational institutions, I co-create DMT-informed interventions that bring movement-based mental health practices into broader community and clinical settings.
Each initiative reflects my commitment to making Dance/Movement Therapy meaningful, accessible, and relevant in both traditional and contemporary Indian contexts.
Page updated
Google Sites
Report abuse